Quick Answer: B vitamins are eight water-soluble nutrients your body needs almost daily. The vitamin B health benefits are that it extracts energy out of your food, builds red blood cells, stops your nerves from malfunctioning, and slashes the odds of birth defects. Eat a normal diet and you will get all the vitamins your […]
Quick answer: D3 gets calcium into your bloodstream. K2 helps activate proteins that direct calcium toward bones and away from soft tissues. For most healthy adults in the US, that’s roughly 1,000–2,000 IU of D3 and 90–200mcg of K2 (MK-7) a day, ideally with a meal that has some fat in it. You’ve probably typed […]
For years, I felt like a human science experiment. I have tried every miracle powder that came my way, but each time I ate it, I felt like I had ingested a bag of marbles. My skin felt like that of a teenager on a bad day, and my brain felt bundled in moist wool. […]