Vitamin D3 K2: Benefits and How Much You Should Take Daily
Posted on July 27, 2026 by Millie Titus
Quick answer: D3 gets calcium into your bloodstream. K2 helps activate proteins that direct calcium toward bones and away from soft tissues. For most healthy adults in the US, that’s roughly 1,000–2,000 IU of D3 and 90–200mcg of K2 (MK-7) a day, ideally with a meal that has some fat in it. You’ve probably typed […]