How to Do a Squat the Right Way Without Hurting Your Knees
Posted on June 29, 2026 by Millie Titus
Feet about shoulder-width apart, push your hips back like you’re hunting for a chair that isn’t there, and bend your knees until your thighs go flat, then stand up by pressing through your heels. Keep your chest up and your knees pointed out, not knocked in. That’s a squat. No gym, no gear, no excuses. […]